Posts Tagged ‘diet’

Still hanging on!

Back on November 15th I started on my lifestyle change and took a little quiz to determine my level of health. I had scored between a 4 and 5, which is not so healthy since the ideal number was 10. Now that I have been on this crusade for almost a full month I decided to retest myself. By drinking more water, making a conscious effort to eat more fruits and veggies, and by eliminating alcohol I am now at a score of 7.

Although that is not perfect, I do feel better knowing that I have moved up on the health scale. My goals had been simply to consume more “good things” (fruits, veggies, water) and less “bad things” (salt, alcohol, white carbs). How did I go from not having any fruit and very little veggies to getting the day’s needed amount? Well I sprinkled berries on my cereal in the morning, had bananas, oranges, apples and grapes as snacks instead of my usual chips, candy, etc., added additional veggies on top of my salad at lunch, had 100% vegetable soaps in veggie broth, and added steamed veggies into my daily diet. I also started drinking 100% (anything less doesn’t qualify as a veggie serving) vegetable juice. That is really gross, but it works if I know I’m not going to be eating a veggie anytime soon.

My biggest accomplishment was eliminating alcohol from my diet. As an alcoholic I was drinking almost daily, with a couple days of complete binge drinking. Although I’ve only been completely sober for 13 consecutive days, it as made a difference. My husband thinks my skin looks better and I am really enjoying the non-hangover lifestyle.

So what’s next? My goals now will to be to try to control my sweet tooth. I say try to control instead of eliminate because there is no way for me to eliminate sweets. I won’t lie to myself or to you…I cannot give up treats. I love, love, LOVE desserts. But my problem is that I emotionally consume treats. If I’m bored I find myself wanting to bake (doesn’t help that it’s the holiday season!), if I am sad I want chocolate, If I am stressed I want candy…It is terrible. So my goal is to consume these devilish goodies in moderation as well as finding other ways to relieve my emotions. So much easier said than done, so I need to get even more specific: I will only consume one treat a day and never go back for seconds. (I have a big problem with going back for more.) I know from a nutritional stand point, a treat a day is still pretty bad but I need to be realistic. Right now I am consuming probably 5 treats a day, easily. Sneak a piece of chocolate here, another one there, try a cookie here, have a hot cocoa there, a piece of pie after dinner…see there’s 5 servings of delicious badness. I’m also going to try to have “good treats.” Meaning maybe instead of a Oreo McFlurry I’ll have a yogurt parfait, or instead of a piece of chocolate cake I’ll have a banana split. Seriously anyway I can be healthier without giving up my desserts I will try.

As for another way to handle my emotions? I know what’s next. EXERCISE. Shudder. I know this because time and time again I hear from numerous sources that working out is the best way to cure boredom, create endorphins, decrease stress, etc. I know, I know. But really, giving up sweets and working out? One thing at a time please! After I can control my sweet tooth I’ll tackle exercise. If reading my blog hasn’t yet told you, I am a seriously, professional lazy person. The best lazy person you will ever meet. I can sleep for hours if you let me. I can wear the same sweatpants for days. I have no idea how to even begin to incorporate exercise. So that will definitely be a task to conquer…later.

Have a great weekend!

 

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Are you on my level?

Here we go all. Day 1 of my lifestyle change. So as if it’s not already bad enough that it’s Monday and I have a night class tonight, I also am embarking on healthy eating. So far? Blah! Breakfast consisted of bran cereal that tasted like literally nothing with almond milk. (I used to be a HUGE avocet of rice milk…but more about that later.) So far, so bland. But that’s alright. It’s a step in the right direction. I may even eat a fruit for my morning snack today. Yes sir, you read it here first, I am going to eat a piece of fruit. (For any of you who don’t really know me, I am a vegetarian that eats very little vegetables. And almost no fruit. The fruitiest thing in my diet is wine.)

So as I jump forth into this new territory of conscious eating I had to have some sort of backbone and goal to motivate me through this. I found a pretty cool book called “Eating for Health” which is part of the Teach Yourself series and is written by Sara Kirkham. In it I found a little quiz that tells you which level you are at on the “health scale.” At one end of the spectrum, 1 is Junk and 10 is Optimum Nutrition. Ideally you want to be at a 10. I am between a 4 and 5. That’s freaking’ terrible.

Anyways, the chapter goes on to describe how to achieve a 10, or at least how to try to achieve a 10. Our bodies, as well as any other changes we want to achieve, can only adjust in stages. So I need to make realistic goals. I can only aim to make a few changes to move to the next level. Bottom line…I’m not going to be at 10 by the end of the week. So what realistic goals do I have for this week?
1. No alcohol.
2. Consume at least one serving of fruit and at least two servings of veggies a day. (We’re suppose to eat like 5+ servings of this stuff a day, but hey, I said realistic goals.)
3. No white icky carbs like donuts, cakes, etc.
4. Drink at least 8 glasses of water a day.
5. No use of the salt shaker.

Let’s see how today goes. I already am bored, but I need to redirect my thinking. I eat to live, not live to eat! Here’s the quiz from the book…see what level you’re at!

How many servings of fruit and vegetables do you eat a day?
a. One or less, and unlikely to be fresh
b. 2-3
c. 4-5
d. 5+

How much water do you drink each day?
a. none
b. only if I am thirsty, or in coffee and tea
c. A couple glasses a day
d. 8+ glasses

What sort of carbs do you eat?
a. Croissants, doughnuts, cakes
b. French bread, white bread, white rice
c. Grain breads
d. Whole wheat/whole grain bread, brown rice, whole wheat pasta

What type of proteins do you eat regularly?
a. Ground beef, processed deli meats, hot dogs
b. Yogurts, milk, cheese, meat products such as bacon and sausage
c. Mainly red meats including pork, lamb
d. Mainly fresh fish, soy, nuts, and/or some organic meat

What types of fat do you consume?
a. Lard, salad dressings, sauces, margarine, a lot of refined fats (biscuits, pastries, etc.)
b. Butter, vegetable oils, limited amount of refined fats
c. Vegetable oils for cooking, low fat spreads
d. Olive oil for cooking, vegetable oils for salads, no refined fats

Which of the following fibers do you eat regularly?
a. White bread, breakfast cereals (think typical kid’s cereals)
b. Bran
c. Whole wheat cereals, oatmeal
d. Fruit, veggies, brown rice, oats

How much alcohol do you drink?
a. Above 8 (10 for men) drinks weekly, drinking either every day or binge drinking on weekends
b. Between 6 to 8 (8 to 10 for men) a week
c. Between 3 to 6 for either sex
d. Under 3 a week

How many drinks of coffee, tea, or pop do you drink each day?
a. Over 6 cups (are you crazy?)
b. 3-5 cups
c. 1-2 cups
d. None

How often do you eat sweets, refined convenience/ready-made foods?
a. In every meal or several times a day
b. At least once a day
c. Few times a week
d. Rarely

How many meals do you eat each day?
a. I often miss meals and have coffee and/or snacks instead
b. One of two meals, I usually miss breakfast and eat more later in the day
c. Usually 3 meals a day, including breakfast
d. I eat throughout the day including breakfast and healthy snacks

 

How’d ya score?

Mostly a’s: Place on the optimum nutrition scale: 2-3. You do need to change your diet. You need to limit the use of convenience foods, reducing salt and sugar intake, and drinking less coffee, tea and/or alcohol. Increase your servings of fruit and vegetables and eat regularly through out the day.

Mostly b’s: 4-5. Some changes need to be made. Look at the questions which you answered b or a and try to improve specifically on those areas. Altering different areas of your diet slowly without too many drastic changes is the best way to adopt a healthy diet and improve your health.

Mostly c’s: 6-7. You eat better than most people but would still benefit from a few more changes. Most of your diet is fairly healthy but you may want to cut back on coffee, tea, alcohol or sugar. Address specific questions that you answered a, b, or c to.

Mostly d’s: 7+ Well done. You are already close to eating an optimum nutrient diet. Look back at the questions you answered a, b, or c to and improve on those particular aspects of your diet.

See you tomorrow-Happy Monday!

 

Turning over a new leaf…on Monday.

As my archives will reveal, I have been on hiatus. With my first semester at graduate school coming to an end, it’s definitely time to return to my beloved blog. I miss writing for enjoyment, as well as writing to vent. My current issue? My expanding waistband and deteriorating body. What have I done while on hiatus? Three words: Too much eating. Overeating. Emotional eating. You name it. Not to mention a whole lot of drinking. Too much drinking. Over drinking. Emotional drinking. So where does that bring me now? Brings me to a need for a lifestyle change!

As I’ve been consuming all things I know to be terrible on my body, like massive amounts of carbs, cheese, treats and alcohol I feel like poo. Vegetarian or not, my body doesn’t like me too much right now. Every year it seems like I have the same New Years Resolution: become healthy. And each year I do pretty damn well…but it has never lasted a full year. It’s never even lasted 6 months. It’s time for a change. Life change. And it begins on Monday. Yes folks, I am one of those people. I need two days to actually prepare for this change. I also need two days to still consume left over cake and beer.

See you on Monday, where I will be documenting my journey to become a “healthy” person. Writing about it will actually make me accountable-this is going to suck be awesome!

Have a good weekend!

 

PSMF; Day 3

So far PSMF has been going rather fair. Fair defined as that I’m on the way there, but getting there very slowly. Given that it’s day 3, I know that I shouldn’t have expected miracles yet but I do wish I was seeing some sort of difference. The only large changes I’ve accomplished so far is washing my face twice a day, applying the Tea Tree Oil, and not wearing makeup. Of course these are just the changes I’ve been making from the outside. Inside, I haven’t incorporated too many vegetables or fruits yet. For a vegetarian, I am a very poor veggie/fruit eater. On the other hand, I never miss a chance of consuming a carb; Which is probably my biggest problem thus far. According to information I had already found out weeks before, dairy and carbs (high glycemic index foods) are very bad for your skin and cause acne. I know this, and yet I still cannot put that piece of bread down! I need help people.

Many sources, including researchers in Australia have shown that there are “tremendous results in reducing moderate to severe acne by administrating a low carb, low glycemic index diet to patients” so I need to cut the crap, I mean carbs. Damn. I made it sound so easy to quit caffeine and pop, yet I don’t even know where to begin with carbs. I think my biggest challenge in decreasing carbs is that I need to increase fruits and veggies. Pooey. So that’s my next challenge; Finding fruits and veggies I like in order to stop eating all these carbs! (Hopefully I’ll lose some weight in the process too, no?)

So far my opinion on the Tea Tree Oil is that (1) it just smells and (2) it’s too soon to know.  I have a fear that the Tea Tree Oil has done nothing for me but make me sick from the odor. Given that it’s only day 3, I don’t truly feel that I should give up on the Tree Tea Oil just yet…but I am going to incorporate the aide of benzoyl peroxide. I understand that my face may peel a bit but you now what? Peel away! Peel away the top layer too while you’re at it! More later! Here are pictures of my “progress” (or lack there of).