While I am trying to cut high glycemic index foods out of my diet for the sake of my face, I realize that cutting out the high glycemic index foods could also help out other factors in my health, such as my weight. I am not an overweight person by any means, but the weight that I do have I know is not proportionate in muscle and fat. I am carrying lots of extra fat, which shows in my thighs and gut. 
Basically in a nut shell high glycemic index foods are “bad” carbs. They are usually high in sugar so when you consume them in excess they raise your blood sugar, causing your body to store more fat. So I am more convinced than ever to cut these out of my diet. Here I have a list of the highest gylcemic index foods, and the lowest so that we can all shed some pounds and also clear up our acne! (Anything not listed here falls in the “medium” section of glycemic foods and can be consumed in moderation.)
High
Waffles, doughnuts.
Rice cakes, white bread, white rolls, baguettes.
Golden grahams, puffed wheat cereals, Rice krispies, Cornflakes.
Ice cream.
Watermelon (of course, my fave fruit). Bananas.
Rice pasta, brown pasta! (Shocking! Something I thought was good for me, is actually harming me?! Oh why!? Cruel world.)
Macaroni and cheese.
Chips, potatoes, mashed potatoes-basically any potatoes but sweet potatoes.
Corn chips, jelly beans, pretzels.
Broad beans.
Low
Multi grain bread, whole grain.
All bran cereals.
Rye.
Almost all fruits.
Protein enriched spagetti, fettucine, vermicelli, whole wheat spagetti.
Sweet potatoes, cooked carrots, yam. (In my opinion, gross, gross and gross. Oh well, time to broaden my horizons.)
Peanuts, jams. (Yay peanut butter and jelly!)
Tomato soup.
Basically all veggies.
The Mind of Me 