Don’t be Clueless about ‘The Kind Diet’

One of the best books that I’ve read in the past year is “The Kind Diet” by Alicia Silverstone. A lot of people literally judged this book by it’s cover…Alicia Silverstone, the actress, is going to write a dieting book? Oh brother. At least that’s what my brother in law thought. But no, it’s nothing like that.

I have known for many years that Silverstone was a vegetarian and an activist for all things eco-friendly so I knew that this book would be knowledgeable. And also, it’s not a diet book peeps. By diet she means “lifestyle” and “what you eat daily” not just a fad diet that you try for a couple months then drop.

I had originally picked up the book just to see what she would talk about. I guessed it would be about her diet and why it works for her, and ultimately why it can work for us. Well it is that, but more importantly it is jam packed with information about animals, the factory farms, the industry, and more. Half the book is full of facts, statistics and studies, then the other half is recipes. So really it’s a cookbook too.

And it’s funky (in a good way) because the recipes are divided into three parts. She has the Flirt section, which are recipes for people who just want to flirt and experiment with a diet without dairy or meat. Then there’s the “normal” section that is filled with your many vegan dishes. Then the last section, the Superhero is hardcore recipes for the peeps who not only can handle no meat, no dairy, but also no soy, and lots and lots of veggies and fruits. This is close to the macrobiotic diet, since a lot of things are raw and the recipes focus around local grown veggies, and not ones that are flown in from around the world.

A lot of the things that I know about veganism, animal cruelty, etc. I found from this book. I give Silverstone huge props, and respect her much more now seeing how she is actively trying to make a difference. The book also touches on our natural resources, waste, the rainforest, etc. Anytime that I need a refresher and remember why I don’t consume meat, I just reread this book. It’s such a motivator and inspiration. Below is an interview Silverstone did describing her book, why she is a vegan, and what “diet” really means to her. It’s an excellent read so if you are lounging around the pool, or sitting besides the lake this summer pick up this book. I highly recommend it.

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One response to this post.

  1. Don’t eat too much animal protein Diets high in animal protein are linked to increased calcium in Choosing the diet that will work for you. Other Wholesale

    Reply

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